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Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer by Eva Selhub EPUB

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Books : Other : English
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Your
Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer by Eva Selhub
EPUB

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting-edge
Western medicine to help you connect body and mind to transform your health today and tomorrow.

Over the
course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength
are often direct results of the affirmative choices we make, regardless of whatever genetic or environmental setbacks we
face. When our bodies get sick, we often feel out of control - a cycle of fear that leaves us feeling vulnerable and
helpless, desperate for medication or tests that will make us well. But illness shouldn't make us afraid. We do
have control over our well-being, contends Dr. Selhub, and we can make choices that can positively influence any health
issue, big or small, acute or chronic. It's all about perception - how you view yourself, your resources, and your
circumstances. Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body
connection and actually change the way our DNA operates.

In Your Health Destiny, Dr. Selhub teaches you how
to pay attention to your body's signals, to understand what these signals mean, and to make the right choices that
will bring amazing results to your health now and for the future. You will discover ways to prevent disease from
happening or getting worse and even find that you can reverse the disease process altogether.

We have more
power than we think. Your Health Destiny shows you how to harness it to improve your life.

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